Weight has always been a factor in our attraction to the opposite sex. Generally for us men, we find ladies who are slim and sexy attractive. For the ladies, those who have sculpted muscles and a flat abdomen usually fare better in the art of seduction.
The general idea for males is to have a V-Shape form in which the shoulders are broad while the abdomens and the hips are slim. For the females, what is normally considered as physically sexy is for them to have curves from the abdomen to the hips. An appropriate breast and buttocks size is also a bonus.
However, there are also those who are attracted to somewhat the opposite of this, if I may say so, norm. There are some men who would like their girls to be a little chubby instead of “super model skinny.” There are some women though who find bulky, muscular males unappealing and gross.
The reason for these contradictions may be because our body figure indirectly gives other people a hint of our lifestyle and priorities. Those hints are the things that may either attract them towards us or turn them off.
A slim and sculpted figure may tell other people that we take care of our health and that we prioritize aesthetics. Either that or that we are employed in a physically-demanding job, like an athlete maybe. A protruded abdomen mostly tell people that we drink and we like to party a lot. A little extra weight here and there can give the idea that you have no time for the gym but you have been busy enough that you burn calories because of your activities. If you are tipping the scales, then it might have people concluding that you have been eating more and than you are active less. However, it also may have them conclude that you are well-off since you have the resources to eat as much and work as less.
Keep in mind however, that these are just other people’s opinions and it’s going to be up to you how you want to live your life. It’s still an incentive though if we try to lose a little extra weight so we could enhance our physical performance. It would come as no surprise that we will be able to perform at our peak level if we are slim. Also, weight loss can deliver us from illnesses and health hazards such as strokes and heart attacks. Never do it excessively though for it may compromise your immunities.
If you want to have an idea of what your ideal weight should be, you should calculate your body mass index. In a way, it’s a ratio of your weight and height. What you want to do is convert your weight into kilogram and your height into meters. Multiply your height by itself and then divide your weight by the product. The quotient will be your body mass index. Keep in mind that your body mass index is not the amount of your body fat. It is simply, a guide that we can utilize to see if we have an ideal weight for our height.
The focus is on the weights of celebrities. Who wouldn’t want to be as perfect as Jennifer Aniston? How about Megan Fox at 5 feet 6 inches and only 114 pounds? Our favorite celebrities can serve as an excellent motivational tool. We do our best to achieve these weights of these beautiful celebrities and then discover the pain of not being able to sustain the weight for much longer than a week or two. Then we agonize with ice cream, breads, chips and everything else that we decided were off-limits when we originally started our diet. The ability to be disciplined and focused are the keys to success of many celebrities. Like celebrities, implementing effective strategies into your lifestyle is your solution if you want to achieve your ideal celebrity weight.
Finding the right strategy to obtain your celebrity weight doesn’t have to be difficult to implement. Once you establish your strategy, it takes daily tactics to execute the plan. Your plan doesn’t have to be difficult. The plan just needs to be disciplined. You can ask any fit celebrity and they will agree to the disciplined mindset. Jennifer Aniston has more than a few times stated her tactics and focused approach to achieve her frame of 5 feet 5 inches and 110 pounds. What you view on magazines is not the real stuff. It takes work. Jennifer will be the first to admit that “It’s impossible to live up to, because it’s not real.” Ms. Aniston is referring to the airbrushing and the hours of makeup and hair that models or actress will endure as they prep for a photo-shoot. Understanding that all magazine photos have several touch-ups can alleviate the stress in achieving your ideal weight. Focus your energy on the discipline and having the right tools on hand.
The discipline in obtaining your ideal weight can be easy if you have the right information and the right tools to adhere to your plan and strategy. Taking daily steps in the right direction can help you in achieving your goal. Everyday there is the opportunity to lower your caloric intake. Small steps to your diet and exercise regime should be the approach. Instead of whole milk, try skim milk. Instead of sitting on your couch for with a repeat episode of Cops, try taking a walk around the neighborhood. These small tactics on a daily basis will create changes within and on the outside so you can finally take the focus away from the celebrities and back onto you.
One of the most popular ways for people to determine their ideal weight is by the weight and height charts. Although they are very popular, they are not very accurate because if a person, who has a lot of muscle mass and very little body fat, would use this weight and height chart, then he would be extremely obese. And that does not make any sense.
The problem with weight and height charts for adults
Losing weight obviously is not the same as losing fat. for a lot of people weight loss is a very good thing, but if most of the weight is muscle, not fat, then there is a problem. You can also reverse this and say, that gaining weight is not the same as gaining fat, if you gain muscle.
It is true that mot people who are more or less average, may get a fairly good estimation, if they are overweight, normal or underweight. But if you do not fall into this category or want a more specific result, then you have to use other methods.
The best way to determine how much fat you really have and how much lean body mass you have, is by measuring your body fat and weighing yourself. For example if you weigh 190 pounds and you have 25% body fat, then you can easily calculate, that you have 142.5 pounds of lean boy mass and 47-5 pounds of fat weight. The result is very clear for everyone, without any confusion that occurs with weight and height charts for adults. If you keep measuring your body fat percentage and keep weighing yourself once a week, then you can see clearly, how much fat you are exactly losing.
The weight of a person in relation to his or her height is a very important measure of one’s level of fitness. The right proportion enables anyone to maintain a perfect balance and to perform physical activities with great ease. There is also a good chance of keeping a healthy heart- away from all the harmful fats that come with increased calories. With this in mind, one specific range for an ideal weight will not be reliable to measure appropriateness of body mass. A taller person would naturally need more muscles and other body components in order to support his or her metabolism. As such, health care providers have designed different methods to determine ideal weight per height to serve as an accurate guideline to anyone.
A popular way is to compute for the BMI or the Body Mass Index. This requires the division of the weight in kilograms to the height in meters squared. The result is then compared to a standard set of values each corresponding to underweight, normal, overweight and obese status. Despite the big help as a simple assessment tool, the BMI does not account for body composition such as the amount of fat versus the amount of muscles.
Another way to determine if weight is within the appropriate values for height and frame size is through the weight and height chart. The data were obtained from the National Center for Health Statistics for the infants, children and adolescents, and the Metropolitan Life Insurance Company for adults. These data underwent rigorous research to confirm their appropriateness for a wide range of individuals. Unlike the BMI, this method is much easier and less complicated. There is no need to compute and compare the results with the standard values. There is even no need to bother about the formula. What one needs is to simply look for a reliable site in the internet and match the height with the ideal weight.
As a general rule for both methods, underweight individuals must aim to gain some weight. A balanced and nutritious diet is always part of the routine. If one is overweight for the height, cutting down the amount of fat and sugar must be religiously followed. These kinds of foods contain high amounts of calories which can compromise the heart leading to heart diseases, type 2 diabetes mellitus, high blood pressure, kidney disease and the like. More physical activities should also be performed to help the blood circulated effectively and to prevent fat deposits from piling up in the blood vessels.
Watching over the ideal weight per height is made easy through the internet. Both of them are readily available in the World Wide Web. This makes the information more accessible to a greater audience especially those individuals who are rather passive. These sites also contain helpful tips on how to maintain a healthy lifestyle. Tips on the right choice of foods, easy exercise routines as well as sufficient rest are posted all together. Indeed, the intensive media campaign can help more people combat lifestyle diseases.
Women are always conscious about the way they look. In order to keep fit and maintain the ideal body weight you need to check the BMI ratio. Once you know these things it becomes easier for you to calculate the exact amount of extra pounds that you need to lose.
Ideal weight charts for women
You can get this many weight and height chart for women online quite easily. But remember, in some conditions this chart does not apply. These timings include when the woman is pregnant, when you are going through your menstrual cycle, the menopause phase, etc. these charts work on the BMI or the Body Mass Index. Ideally BMI ranges between 19 and 24.9. On an average a woman with a height of 5 feet should weigh 97 to 127 pounds. Now with every one inch you can add 3 pounds to this range.
You must also know the average fat percentage in the body. Bringing that to the ideal value is the best means of maintaining the right figure. Body fat percentage determines how over weight you are. 15% to 25 % fat is normal. 25% to 30% fat shows that you are overweight. Above 30% the person becomes obese.
In order to maintain a healthy weight and become fit, you should consider following points in your day to day life:
· Having a balanced diet is a must. You must have fiber rich food.
· Avoid oily foods, junk foods, processed items, sugary foods, etc.
· Avoid smoking & drinking alcohol.
· Have at least 12 glasses of water daily.
· Take a natural detox drink every morning like lemon & honey, maple syrup & cayenne pepper, etc.
· Have natural diet suppressants like Acai berry. It is a superfood that is very rich in the nutrients and plays a vital role in retaining healthy weight. It is also an effective colon cleanser and an anti aging agent as well.